The demand for anti-ageing treatments continues to increase. Increases in life expectancy have resulted in men and women wanting to look younger and retain that youthful appearance for a long time. Fortunately, this increased demand has resulted in the development of new treatments and products. Some of these products, like Imedeen skincare tablets, are great at providing sustained results over long periods. These systems may reduce puffy eyes, minimize the appearance of fine lines and wrinkles, tone and tighten a saggy tired complexion in the short and long term. However, while Imedeen is effective, using it in combination with a change in diet and lifestyle can help with overall appearance.
There are seven tips that specialists often recommend to use in conjunction with your Imedeen anti-ageing treatment.
1. Use a product that massages, heats and provides enriched oxygen to the skin.
These systems are FDA approved and can be purchased for home use. They provide many benefits including results after a single. Typically, they can be found for less than $100, making them very cost effective in comparison to spa treatments.
2. Get more sleep.
The idea of beauty sleep does have merit when it comes to your skin and how it repairs damage. When sleeping, the body is able to focus on cell repair and regeneration allowing the skin to reverse some of the damage it received during the day.
3. Minimize or reduce sun exposure.
The majority of damage done to our skin is due to environment, which includes sun, pollution and what gets on our skin. Sun though, deals the most damage to the skin, so reducing how much sun you get in a day can help significantly to repairing the skin.
4. Jog, lift weights, learn martial arts, bike or just be physically active.
Research has proven that staying fit goes a very long way to retaining a youthful appearance. Exercise invigorates the skin, keeping it looking fresh, young and toned.
5. Eat healthier and consume many antioxidant rich foods.
Research has proven that diets that are very high in fresh fruits and vegetables result in better skin that is softer and younger looking. Antioxidant rich foods such as blueberries, acai and other berries show additional benefits by battling free radicals in the skin and body. Foods that are high in omega-3 fatty acids, such as oily fish, also add to the softness of skin.
6. Take Vitamins.
Most of us are lacking many necessary vitamins in our daily diets. Those vitamins play a crucial role in our health, both internally and externally. Taking a daily multi-vitamin can add some of the missing vitamins that you may be lacking and help the body to properly repair itself.
7. Drink as much water as you feel you can drink in a day.
Human beings are made of mostly water, which means the role it plays in our bodies cannot be discounted. Consuming quantities of water instead of sodas, fruit drinks or other sugary liquid, results in skin that looks significantly healthier and younger.
Taking these seven tips will lead to softer skin that looks younger, is easier to maintain and has less wrinkles. Changing your lifestyle in conjunction with a simple home anti-ageing treatment will make the world of difference for your skins appearance.