It is a common knowledge that proper skin management delays the biological maturity. With various factors such as sun exposure, use of synthetic and chemical products, and contact to industrial agents, skin problems will eventually arise in the long run. Thus, read further and benefit from these smart guidelines on how to care for your skin.
Exposure to sunlight and its harmful radiation results to wrinkles, age spots, dryness, and many others. To prevent this, wrap your body with long-sleeved shirts, long pants, or wide-brimmed hats. Be sure to choose items made out of comfortable materials. On the other hand, using sun screen an hour before carrying out outdoor activities can protect the skin from harmful radiation.
Get a deeper rejuvenation by taking a healthy diet. Make sure to include in your daily menu fruits and vegetables that are rich in vitamin C. Moreover, aside from keeping the skin younger looking, food choices that are low in fats and carbohydrates keep overall health in better condition.
With good discipline, keep your skin pampered by shaving carefully and avoiding strong chemical-based soaps. Having said those, it is important to pat dry after short baths so that natural moisture is retained. It is also advised to put on some moisturisers as a finale.
Meanwhile, smoking decreases the natural vigour and suppleness of the skin by damaging the collagen and elastin. It is important to stay away from second-hand smoking that can decrease the blood flow in the skin’s layers, depleting the supply of oxygen and valuable nutrients.
Lastly, minimise stress. Mental or physical strain can be signal points for acne breakouts and many other skin issues. It is important to keep a timetable or daily schedule to minimise any potential stress area, and plan out on how to decrease its impacts.